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Miso Simmered Spanish Mackerel

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 fillets (160g) Spanish mackerel

  • Vegetables

    • 100g komatsuna (Japanese mustard spinach)

  • Condiments

    • 2 tbsp miso
    • 3 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tbsp sugar
    • 1 tsp soy sauce
    • 200ml water

步骤

1

Make cross cuts on the skin side of the Spanish mackerel fillets and pat dry with paper towels.

2

Rinse the komatsuna and place it on a microwave-safe plate. Cover loosely with plastic wrap and microwave at 600W for 2 minutes until softened. Rinse under cold water, squeeze out excess moisture, trim the roots slightly, and cut into 3cm pieces.

3

In a frying pan, combine sake, mirin, sugar, soy sauce, and water. Bring to a boil, then add the Spanish mackerel fillets skin-side up. Spoon the simmering sauce over the fish and cook over medium heat until the color changes. Cover with a drop lid and simmer on low heat for 5 minutes.

4

Dissolve the miso into the simmering sauce, cover with the drop lid again, and simmer for 10 minutes.

5

Plate the Spanish mackerel and komatsuna, then drizzle the simmering sauce over the fish.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Use fresh Spanish mackerel for the best taste.Adjust the sweetness by modifying the sugar amount to your preference.Komatsuna can be substituted with spinach or bok choy if unavailable.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。