Miso Soup with Green Beans and Tofu

Name: Miso Soup with Green Beans and Tofu
Total time: 5 min
Yield: 2 份数
Ingredients: 🧈 80g firm tofu; 🌱 8 green beans; 1 tsp dried wakame; 1/3 tsp Japanese dashi powder; 2 tbsp miso; 💧 400ml water

成本 $3.5, 节省 $5

来源: Recommended by CookPal

5 Min
2 份数
$3.5

Miso Soup with Green Beans and Tofu

成本 $3.5, 节省 $5

来源: Recommended by CookPal

5 Min
2 份数
$3.5

食材

Tofu
- 🧈 80g firm tofu
Vegetables
- 🌱 8 green beans
- 1 tsp dried wakame
Seasoning
- 1/3 tsp Japanese dashi powder
- 2 tbsp miso
Liquid
- 💧 400ml water

步骤

Trim the ends of the green beans and cut them into 4cm pieces.

Cut the tofu into 1.5cm cubes.

Heat water and dashi powder in a pot over medium heat until boiling. Add green beans and tofu, then simmer on low heat for 2 minutes until the green beans are cooked.

Add wakame and stir. Turn off the heat and dissolve miso into the soup. Heat gently over medium heat until just before boiling, then remove from heat.

营养成分

每份

🔥

卡路里

6g
蛋白质
8g
碳水化合物
2g
脂肪

💡 小贴士

Use fresh green beans for better texture and flavor.Do not boil the miso to retain its nutritional benefits.This soup pairs well with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。