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Mitsuba Yudofu (Japanese Hot Tofu)

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 3 bunches mitsuba
    • 100g enoki mushrooms
    • 🍋 1/2 lemon

  • Protein

    • 300g silken tofu

  • Seasoning

    • 1 tbsp soy sauce
    • 🍋 1 tbsp lemon juice

  • Broth

    • 💧 400ml water
    • 3cm kombu
    • 2 tbsp sake
    • 🧂 1/3 tsp salt

步骤

1

Cut mitsuba into 4 equal parts. Trim the root of enoki mushrooms and separate them by hand. Slice 2 thin slices of lemon and squeeze the rest. Cut tofu into 6 equal pieces.

2

In a pot, add the broth ingredients (water, kombu, sake, salt), tofu, and enoki mushrooms. Heat gently over low heat until warmed through. Turn off the heat, add mitsuba and lemon slices, cover, and let sit for 1 minute.

3

In a bowl, mix soy sauce and lemon juice together.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 8g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Use fresh mitsuba for a vibrant flavor.Adjust the salt level in the broth to your preference.Serve with rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。