
Mizuna and Anchovy Pasta
成本 $10, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
Mizuna and Anchovy Pasta
成本 $10, 节省 $8
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $10
食材
Vegetables
- 1 bunch mizuna
Pasta
- 160g spaghetti (1.4mm)
Seafood
- 2 fillets anchovy
Spices
- 🧄 2 cloves sliced garlic
- 1 sliced red chili
Condiments
- 120cc olive oil
- 🧂 to taste salt
Others
- 7 tbsp pasta water
- 4 tbsp ground white sesame
步骤
Cut the mizuna into 5cm lengths and slice the garlic thinly. Boil spaghetti in salted water (1% salt) according to package instructions.
Heat olive oil and garlic in a pan over medium heat. Once bubbling, reduce to low heat and cook until garlic turns golden and fragrant. Add red chili and mix.
Add anchovy fillets and break them apart thoroughly.
Gradually add 7 tbsp of pasta water in 3-4 portions to extend the sauce.
Drain the cooked pasta and add it to the pan. Mix in ground sesame and combine well.
Add mizuna, mix lightly, and serve on a plate.
营养成分
每份🔥
450
卡路里
- 12g蛋白质
- 50g碳水化合物
- 20g脂肪
💡 小贴士
Use fresh mizuna for the best flavor and texture.Adjust the amount of chili to your spice preference.Leftover pasta can be stored in the fridge for up to 2 days.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。