Mizuna and Bean Sesame Mayo Salad

Name: Mizuna and Bean Sesame Mayo Salad
Total time: 10 min
Yield: 2 份数
Ingredients: 🐟 35g oil-packed canned tuna; 🌱 50g mixed beans; 🥬 100g mizuna, chopped; 🧴 2 tbsp mayonnaise; 🌰 2 tbsp ground white sesame; 🧂 1/2 tsp sugar; 🍶 1 tsp vinegar; 🧂 1 tsp soy sauce

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

Mizuna and Bean Sesame Mayo Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

10 Min
2 份数
$5

食材

Canned Goods
- 🐟 35g oil-packed canned tuna
- 🌱 50g mixed beans
Vegetables
- 🥬 100g mizuna, chopped
Condiments
- 🧴 2 tbsp mayonnaise
- 🌰 2 tbsp ground white sesame
- 🧂 1/2 tsp sugar
- 🍶 1 tsp vinegar
- 🧂 1 tsp soy sauce

步骤

Trim the root of mizuna and chop into 3cm pieces.

Mix all the condiments (mayonnaise, sesame, sugar, vinegar, soy sauce) in a bowl.

Add mizuna, mixed beans, and canned tuna to the bowl and mix well.

营养成分

每份

🔥

150

卡路里

8g
蛋白质
10g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh mizuna for a crisp texture.You can substitute mixed beans with chickpeas or edamame.For a lighter version, use low-fat mayonnaise.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。