Mizuna and Canned Mackerel Ponzu Stir-fry

Name: Mizuna and Canned Mackerel Ponzu Stir-fry
Total time: 5 min
Yield: 2 份数
Ingredients: 150g mizuna; 1 can (190g) canned mackerel; 2 tbsp ponzu sauce; Pinch of pepper; 1/2 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

Mizuna and Canned Mackerel Ponzu Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetable
- 150g mizuna
Fish
- 1 can (190g) canned mackerel
Condiment
- 2 tbsp ponzu sauce
- Pinch of pepper
Oil
- 1/2 tbsp sesame oil

步骤

Trim the root of the mizuna and cut into 4cm pieces.

Heat sesame oil in a frying pan, add the canned mackerel, and stir-fry lightly to break it apart.

Spread the mizuna over the mackerel, cover with a lid, and steam on medium heat for 30 seconds.

Remove the lid, stir-fry for 1-2 minutes until the mizuna softens, then add ponzu sauce and pepper. Stir to combine.

营养成分

每份

🔥

150

卡路里

15g
蛋白质
5g
碳水化合物
8g
脂肪

💡 小贴士

Use fresh mizuna for the best texture and flavor.Canned mackerel is a budget-friendly and nutritious option.Ponzu sauce adds a tangy and savory flavor; adjust the amount to your preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。