Mizuna and Canned Mackerel Salt Stir-fry

Name: Mizuna and Canned Mackerel Salt Stir-fry
Total time: 2 min
Yield: 2 份数
Ingredients: 150g mizuna; 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

成本 $5, 节省 $10

来源: Recommended by CookPal

2 Min
2 份数
$5

Mizuna and Canned Mackerel Salt Stir-fry

成本 $5, 节省 $10

来源: Recommended by CookPal

2 Min
2 份数
$5

食材

Vegetables
- 150g mizuna
Canned Goods
- 1 can (190g) canned mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil

步骤

Trim the root ends of mizuna and cut into 4cm pieces.

Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart lightly.

Spread the mizuna over the mackerel, cover with a lid, and steam on medium heat for 30 seconds.

Remove the lid and stir-fry for 1–2 minutes until the mizuna softens. Add salt and pepper, then mix well.

营养成分

每份

🔥

180

卡路里

20g
蛋白质
5g
碳水化合物
8g
脂肪

💡 小贴士

Use fresh mizuna for a crisp texture.Canned mackerel can be substituted with fresh mackerel if preferred.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。