Mizuna and Hijiki Sesame Dressing Salad

Name: Mizuna and Hijiki Sesame Dressing Salad
Total time: 20 min
Yield: 2 份数
Ingredients: 100g mizuna, chopped; 1 tbsp dried hijiki, rehydrated; 1 tbsp ground white sesame; 1/2 tbsp concentrated men tsuyu; 1/2 tbsp vinegar; 1/2 tbsp sesame oil

成本 $5, 节省 $10

来源: Recommended by CookPal

20 Min
2 份数
$5

Mizuna and Hijiki Sesame Dressing Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

20 Min
2 份数
$5

食材

Vegetables
- 100g mizuna, chopped
- 1 tbsp dried hijiki, rehydrated
Seasonings
- 1 tbsp ground white sesame
- 1/2 tbsp concentrated men tsuyu
- 1/2 tbsp vinegar
- 1/2 tbsp sesame oil

步骤

Rehydrate the dried hijiki in plenty of water and drain well. Cut the mizuna into bite-sized pieces after removing the root ends.

In a bowl, mix the seasonings (ground white sesame, men tsuyu, vinegar, sesame oil). Add the mizuna and hijiki, then toss to combine.

营养成分

每份

🔥

卡路里

2g
蛋白质
5g
碳水化合物
6g
脂肪

💡 小贴士

This salad is best served fresh but can be stored in the fridge for up to a day.You can substitute mizuna with spinach or arugula for a different flavor profile.Adjust the amount of men tsuyu and vinegar to suit your taste preferences.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。