CookPal AI
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Mizuna and Octopus Ajillo

成本 $10, 节省 $15

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 80g mizuna greens
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

步骤

1

Trim the root of mizuna and cut into bite-sized lengths. Halve the garlic vertically, remove the core, and crush with the flat side of a knife.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add mizuna and stir until wilted.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Serve hot with baguette slices for dipping.You can substitute mizuna with spinach or arugula for a different flavor profile.Adjust chili quantity based on your spice preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。