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Mizuna and Octopus Ethnic Salad

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $8

食材

  • Vegetables

    • 1 bag mizuna

  • Seafood

    • 120g boiled octopus

  • Seasoning

    • 🧄 1 clove garlic
    • 1 tsp sugar
    • 1 tbsp fish sauce
    • 1 tbsp sesame oil
    • 🍋 1 tbsp lemon juice
    • Pinch of pepper

步骤

1

Trim the mizuna roots and cut into bite-sized pieces. Slice the octopus thinly at an angle.

2

Mince the garlic and place it in a bowl. Cover loosely with plastic wrap and microwave at 600W for about 40 seconds until fragrant.

3

Add the dressing ingredients (sugar, fish sauce, sesame oil, lemon juice, pepper) to the bowl and mix well.

4

Combine the mizuna and octopus with the dressing and toss well.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

This salad pairs well with grilled fish or rice dishes.For a spicier version, add a pinch of chili flakes to the dressing.Use fresh lemon juice for a brighter flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。