Mizuna and Tuna Stir-fry with Grain Mustard

Name: Mizuna and Tuna Stir-fry with Grain Mustard
Total time: 5 min
Yield: 2 份数
Ingredients: 1/2 bag mizuna; 1 can (70g) oil-packed tuna; 1 tsp grain mustard; 1 tsp soy sauce

成本 $5, 节省 $7

来源: Recommended by CookPal

5 Min
2 份数
$5

Mizuna and Tuna Stir-fry with Grain Mustard

成本 $5, 节省 $7

来源: Recommended by CookPal

5 Min
2 份数
$5

食材

Vegetables
- 1/2 bag mizuna
Canned Goods
- 1 can (70g) oil-packed tuna
Condiments
- 1 tsp grain mustard
- 1 tsp soy sauce

步骤

Cut off the roots of mizuna and chop into bite-sized pieces.

Heat a frying pan and add the tuna along with its oil. Stir-fry over medium heat for about 1 minute.

Add mizuna, grain mustard, and soy sauce to the pan. Stir-fry briefly until combined and serve.

营养成分

每份

🔥

150

卡路里

12g
蛋白质
5g
碳水化合物
8g
脂肪

💡 小贴士

This dish pairs well with steamed rice or as a side dish for grilled meats.You can substitute mizuna with spinach or arugula if unavailable.Adjust the amount of mustard and soy sauce to suit your taste preference.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。