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Motsu Nikomi (Japanese Stewed Offal)

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 90 Min
  • 4 份数
  • $15

食材

  • Meat

    • 200g boiled pork offal

  • Vegetables

    • 250g daikon radish, sliced
    • 🥕 1/2 carrot, sliced
    • 1 slice ginger
    • 🧅 1 green onion, chopped

  • Condiments

    • 2 tbsp miso paste
    • 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1 tbsp sake

  • Other

    • 💧 500ml water
    • 1/2 block konnyaku, sliced

步骤

1

Slice daikon radish and carrot into thin pieces. Mince the white part of the green onion. Slice ginger and cut konnyaku into bite-sized pieces.

2

Boil konnyaku in a pot with water for 3 minutes, then drain.

3

Wash pork offal briefly under water, then boil with green onion (green part), ginger, and plenty of water for 30 minutes. Drain.

4

Combine pork offal, konnyaku, daikon, carrot, and seasoning ingredients (water, soy sauce, sake, sugar) in a pot. Bring to a boil, cover, and simmer on low heat for 20 minutes.

5

Add miso paste, dissolve thoroughly, cover, and simmer for another 10 minutes. Serve with minced green onion on top.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

You can add tofu or garlic chives for extra flavor.Top with chili powder or curry powder for a spicy twist.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。