CookPal AI
recipe image

Mozuku Hot Pot

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🥛 300g silken tofu
    • 100g mozuku seaweed
    • 70g mizuna greens
    • 🧅 85g sliced green onion
    • 🍄 100g shimeji mushrooms
    • Ponzu sauce, as needed

  • Broth

    • 💧 600ml water
    • 10cm dried kombu

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt

步骤

1

Place water and kombu in a pot and let it sit for 30 minutes.

2

Wash the mozuku seaweed and drain the excess water.

3

Cut mizuna into 4cm pieces, slice green onion diagonally, and separate shimeji mushrooms into small clusters.

4

Cut silken tofu into 6 equal pieces.

5

Heat the pot with kombu over medium heat until just before boiling, then remove the kombu. Add sake and salt, mix well, then add tofu, green onion, and shimeji mushrooms. Cover and simmer on low heat for 3-4 minutes.

6

Add mizuna and mozuku to the pot and heat until warmed through.

7

Serve with ponzu sauce for dipping.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 12g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

Mozuku seaweed is rich in nutrients and adds a unique texture to the dish.You can substitute mizuna with spinach or other leafy greens.Prepare the broth ahead of time for quicker cooking during mealtime.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。