CookPal AI
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Mushroom and Canned Mackerel Ajillo

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 🍄 4 mushrooms, halved

  • Seasoning

    • 🧄 1 clove garlic, crushed
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oil

    • 150ml olive oil

步骤

1

Cut the mushrooms in half lengthwise. Slice the garlic in half, remove the core, and crush it with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and mushrooms, then simmer over medium heat for 3–5 minutes.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 18g
    脂肪

💡 小贴士

Serve hot with baguette slices for dipping.This recipe is low-sodium; adjust salt to taste if needed.You can substitute mushrooms with other vegetables like zucchini or bell peppers.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。