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Mushroom Perilla Soft Tofu Soup

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 1 pack soft tofu
    • 🍄 1 shiitake mushroom
    • 🧅 1/5 onion
    • 1/2 scallion
    • 🍄 1 handful oyster mushrooms
    • 1/2 green chili

  • Seasonings

    • 3 tbsp perilla powder
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp MSG

步骤

1

Slice the onion and shiitake mushroom thinly. Prepare oyster mushrooms by tearing larger pieces and leaving smaller ones whole.

2

Add water to a pot and mix in half a tablespoon of tuna sauce or similar seasoning. Add the prepared vegetables.

3

Add 1 pack of soft tofu to the pot and break it into chunks using a spoon.

4

Add chopped scallions and half a tablespoon of minced garlic.

5

Finish by adding 3 tablespoons of perilla powder. Optionally, add 1/3 green chili for a spicy kick.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This soup is light and easy on the stomach, making it suitable for those recovering from illness.You can substitute tuna sauce with vegetable stock for a vegetarian version.Adding green chili enhances the flavor for those who enjoy a bit of spice.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。