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Mushroom Perilla Soup

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 4 份数
  • $15

食材

  • Vegetables

    • 🍄 150g enoki mushrooms
    • 🍄 700g frozen button mushrooms
    • 🧅 1 onion
    • 🥔 240g potato
    • 1 red chili
    • 🧅 1/2 stalk green onion
    • 🥬 200g radish

  • Protein

    • 🍶 300g silken tofu

  • Seasoning

    • 1 cup perilla powder
    • 💧 1.5L water
    • 🧄 1 tbsp minced garlic
    • 1 tbsp soy sauce
    • 1/2 tbsp fish sauce
    • 6 pieces dried kelp

步骤

1

Soak dried kelp in 300ml water for at least 1 hour in a sealed container.

2

Cook potatoes in a microwave-safe container with a little water for 7 minutes. Blend the cooked potatoes with 700ml kelp water to make a puree and let it cool.

3

Prepare the ingredients: slice mushrooms, julienne onion, chili, green onion, and radish.

4

Heat a large wok with a little cooking oil. Sauté garlic, green onion, and onion to make a fragrant base.

5

Add potato puree, 500ml water, and bring to a boil. Add mushrooms, tofu, perilla powder, soy sauce, minced garlic, fish sauce, and chili. Adjust seasoning with salt and serve.

营养成分

每份

🔥

200

卡路里

  • 10g
    蛋白质
  • 25g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use fresh mushrooms if available for better texture.Adjust the spice level by adding more or fewer chilies.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。