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Mushroom Tofu Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🥚 1/2 block tofu
    • 🍄 2 king oyster mushrooms
    • 🥬 6 lettuce leaves

  • Seasoning

    • 🧂 1/4 tsp herb salt
    • 3 tbsp soy sauce
    • 2 tbsp vinegar
    • 1 tbsp plum extract
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp ground sesame
    • 1/2 tbsp sesame oil

步骤

1

Cut 1/2 block of tofu into 0.5cm thick slices and then into bite-sized pieces.

2

Heat a pan with oil, add tofu, sprinkle 1/4 tsp herb salt, and pan-fry until golden on both sides.

3

Cut 2 king oyster mushrooms into pieces similar in size to the tofu.

4

Heat a pan with oil, add mushrooms, stir-fry, and season with 1/4 tsp herb salt.

5

Let the tofu and mushrooms cool slightly before assembling the salad.

6

Mix 3 tbsp soy sauce, 2 tbsp vinegar, 1 tbsp plum extract, 1/2 tbsp minced garlic, 1/2 tbsp ground sesame, and 1/2 tbsp sesame oil to make the dressing.

7

Slice 6 lettuce leaves into thick strips.

8

Combine tofu and mushrooms, place them on one side of a plate, add lettuce on the other side, and drizzle with dressing as desired.

营养成分

每份

🔥

200

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

Use firm tofu for better texture when pan-frying.Adjust the amount of dressing based on personal preference.For added crunch, sprinkle roasted nuts or seeds on top.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。