
Nagaimo and Shrimp Pouch Stew
成本 $8, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $8
Nagaimo and Shrimp Pouch Stew
成本 $8, 节省 $5
来源: Recommended by CookPal
- 30 Min
- 4 份数
- $8
食材
Main Ingredients
- 🦐 80g peeled shrimp
- 2 sheets fried tofu (aburaage)
- 100g nagaimo (Japanese yam)
- 1/3 bunch mizuna greens
- 🧂 1/4 tsp salt
- 2 tbsp potato starch
Seasonings
- 2 tbsp mirin
- 🧂 1 tbsp soy sauce
- 1/2 tsp dashi powder
- 💧 200cc water
步骤
Trim the roots of the mizuna and cut into bite-sized pieces. Roll a rolling pin over the aburaage to create a pocket, then cut each sheet in half along the longer side. Pour boiling water over the aburaage to remove excess oil and pat dry.
Roughly chop the peeled shrimp.
Place the nagaimo in a plastic bag and mash it with a rolling pin. Add the chopped shrimp, salt, and potato starch to the bag and knead to combine into a filling mixture.
Stuff 1/4 of the filling mixture into each piece of aburaage and seal the opening with a toothpick. Repeat to make 4 pouches.
In a pot, combine all the seasonings (mirin, soy sauce, dashi powder, and water) and bring to a boil. Add the stuffed aburaage pouches, cover with a lid, and simmer on low heat for 10 minutes.
Add the mizuna to the pot and cook over medium heat for about 1 minute until wilted. Serve the pouches and mizuna in a bowl.
营养成分
每份🔥
120
卡路里
- 10g蛋白质
- 12g碳水化合物
- 3g脂肪
💡 小贴士
You can substitute mizuna with spinach or other leafy greens.For a richer flavor, add a small amount of sesame oil to the broth.This dish can be prepared in advance and reheated before serving.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。