Nameko and Fresh Onion Salad

Name: Nameko and Fresh Onion Salad
Total time: 15 min
Yield: 2 份数
Ingredients: 100g of nameko mushrooms; 🧅 200g fresh onion, sliced; 1 pack of kaiware sprouts; 2g of bonito flakes; 2 tbsp ponzu sauce; 2 tsp sesame oil; 1/4 tsp chili powder

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Nameko and Fresh Onion Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Vegetables
- 100g of nameko mushrooms
- 🧅 200g fresh onion, sliced
- 1 pack of kaiware sprouts
Seasoning
- 2g of bonito flakes
- 2 tbsp ponzu sauce
- 2 tsp sesame oil
- 1/4 tsp chili powder

步骤

Wash the nameko mushrooms and drain them. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

Thinly slice the fresh onion. Trim the roots of the kaiware sprouts and cut them in half. Mix them in a bowl and transfer to a serving plate.

In a bowl, mix the microwaved nameko mushrooms with the seasoning ingredients (ponzu sauce, sesame oil, chili powder). Pour over the onion and sprouts mixture. Sprinkle bonito flakes on top.

营养成分

每份

🔥

120

卡路里

4g
蛋白质
10g
碳水化合物
6g
脂肪

💡 小贴士

This salad pairs well with heavier main dishes due to its light and refreshing flavor.You can substitute kaiware sprouts with other microgreens if unavailable.For a vegan option, omit the bonito flakes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。