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Nameko and Yam with Ume Dressing

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 1 pack nameko mushrooms
    • 100g yam
    • 2 shiso leaves

  • Condiments

    • 1 umeboshi (pickled plum)
    • 2 tsp soy sauce
    • 1 tbsp sesame oil
    • 1 tsp toasted sesame seeds

步骤

1

Boil water in a pot and cook nameko mushrooms for 2 minutes. Drain the water. Place yam in a plastic bag and crush it with a rolling pin until bite-sized.

2

Remove the pit from the umeboshi and chop it finely with a knife. Mince the shiso leaves.

3

In a bowl, combine nameko mushrooms, yam, umeboshi, shiso leaves, soy sauce, sesame oil, and toasted sesame seeds. Mix well.

营养成分

每份

🔥

120

卡路里

  • 3g
    蛋白质
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小贴士

This dish is perfect as a light side dish or appetizer.You can substitute shiso leaves with parsley if unavailable.Serve chilled for a refreshing taste.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。