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Nanban-zuke of Smelt

成本 $8, 节省 $7

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $8

食材

  • Fish

    • 150g smelt (about 10 pieces)

  • Vegetables

    • 🧅 1/2 onion, thinly sliced
    • 🥕 1/3 carrot, julienned
    • 🥒 1 cucumber, thinly sliced

  • Coating

    • Enough flour for coating

  • Oil

    • Enough salad oil for frying

  • Marinade

    • 1 chili, deseeded and sliced
    • 🍬 1 tbsp sugar
    • 4 tbsp vinegar
    • 3 tbsp soy sauce
    • 💧 150ml water

步骤

1

Thinly slice the onion, julienne the carrot, and slice the cucumber. Deseed and slice the chili.

2

Mix the marinade ingredients (chili, sugar, vinegar, soy sauce, and water) in a bowl.

3

Combine the sliced vegetables with the marinade in a separate bowl.

4

Coat the smelt with flour evenly.

5

Heat 3cm of salad oil in a pot to 160°C and fry the smelt for about 5 minutes.

6

Add the fried smelt to the marinated vegetables and let it soak for 10 minutes.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve chilled for a refreshing taste.You can substitute smelt with small white fish like anchovies.Adjust the chili amount based on your spice tolerance.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。