Nanohana and Atsuage White Dashi Simmer

Name: Nanohana and Atsuage White Dashi Simmer
Total time: 15 min
Yield: 2 份数
Ingredients: 200g nanohana (rapeseed greens); 200g atsuage (fried tofu); 2 tbsp white dashi; 💧 200ml water

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

Nanohana and Atsuage White Dashi Simmer

成本 $5, 节省 $10

来源: Recommended by CookPal

15 Min
2 份数
$5

食材

Vegetables
- 200g nanohana (rapeseed greens)
Protein
- 200g atsuage (fried tofu)
Seasoning
- 2 tbsp white dashi
Liquid
- 💧 200ml water

步骤

Cut the nanohana into bite-sized lengths.

Slice the atsuage in half lengthwise, then cut into 1cm thick pieces.

Bring water and white dashi to a boil in a pot, then add the atsuage. Cover and simmer on medium-low heat for 4–5 minutes.

Add the nanohana and simmer for 2–3 minutes until tender.

营养成分

每份

🔥

150

卡路里

10g
蛋白质
8g
碳水化合物
7g
脂肪

💡 小贴士

Adjust the amount of white dashi based on its salt content.This dish pairs well with steamed rice or miso soup.For added flavor, sprinkle with sesame seeds before serving.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。