CookPal AI
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Nanohana and Shirasu Okara Mixed Pasta

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Pasta

    • 🍝 140g spaghetti

  • Vegetables

    • 100g fresh okara
    • 150g nanohana

  • Seasoning

    • 50g shirasu
    • 🧂 to taste salt
    • a pinch of pepper
    • 3 tbsp olive oil

步骤

1

Cut nanohana in half lengthwise and slice the stems vertically into halves.

2

Place fresh okara in a microwave-safe bowl, cover loosely with plastic wrap, and heat at 600W for 1 minute.

3

Boil water in a pot, add salt (1% of water volume), and cook spaghetti according to package instructions. Add nanohana 1 minute 30 seconds before the spaghetti finishes cooking. Drain both together.

4

Combine the cooked okara, spaghetti, nanohana, and all seasoning ingredients (shirasu, salt, pepper, olive oil) in a bowl and mix thoroughly.

营养成分

每份

🔥

350

卡路里

  • 15g
    蛋白质
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

You can substitute nanohana with cabbage, broccoli, or snap peas for variety.Store leftovers in the fridge for up to 2 days.Use high-quality olive oil for enhanced flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。