CookPal AI
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Nanohana and Tuna Rice Ball

成本 $5, 节省 $3

来源: Recommended by CookPal

  • 5 Min
  • 2 份数
  • $5

食材

  • Rice

    • 🍚 2 bowls cooked rice (300g)

  • Vegetables

    • 1/3 bunch nanohana (rapeseed greens)

  • Canned Goods

    • 🐟 1/2 can tuna in water

  • Condiments

    • 🌰 1 tbsp white sesame seeds
    • 🧂 1 tsp soy sauce
    • 1 tbsp mayonnaise
    • 1/2 tsp mustard

步骤

1

Place nanohana and 2 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Drain and finely chop.

2

In a bowl, mix cooked rice, chopped nanohana, and white sesame seeds. Divide into two portions.

3

In a separate bowl, combine tuna and the condiments (soy sauce, mayonnaise, mustard).

4

Place one portion of rice on a piece of plastic wrap, create a small indentation in the center, and add the tuna mixture. Wrap and shape into a ball.

营养成分

每份

🔥

250

卡路里

  • 12g
    蛋白质
  • 35g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Nanohana can be substituted with spinach or other leafy greens.Use gloves or wet hands to prevent rice from sticking while shaping.Serve immediately for the best taste and texture.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。