
Nanohana Miso Dengaku
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
Nanohana Miso Dengaku
成本 $5, 节省 $10
来源: Recommended by CookPal
- 15 Min
- 2 份数
- $5
食材
Main
- 1 piece (200g) atsuage
- 50g nanohana (rapeseed blossoms)
Seasoning
- 1 tbsp sake
- 🍬 2 tsp sugar
- 1 1/2 tbsp miso
- 1/2 tbsp white sesame seeds
步骤
Place nanohana and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Rinse with cold water and drain well. Separate 8 flower parts for garnish and roughly chop the rest.
Cut the atsuage into 8 equal pieces, keeping the long side horizontal.
Mix sake, sugar, miso, and white sesame seeds in a bowl. Add the chopped nanohana and mix well to create nanohana miso.
Place the atsuage pieces on a baking tray lined with aluminum foil, cut side up. Top each piece with an equal amount of nanohana miso. Toast in a toaster oven for about 5 minutes until golden brown.
Arrange on a serving plate and garnish with the reserved nanohana flower parts.
营养成分
每份🔥
150
卡路里
- 8g蛋白质
- 10g碳水化合物
- 8g脂肪
💡 小贴士
Use fresh nanohana for the best flavor and texture.This dish can be served warm or at room temperature, making it versatile for picnics or bento boxes.If atsuage is unavailable, substitute with firm tofu, but ensure to drain it well.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。