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Nanohana Rice

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $5

食材

  • Rice

    • 🍚 1 cup soaked rice

  • Vegetables

    • 50g nanohana (rapeseed greens)

  • Protein

    • 10g aburaage (fried tofu)

  • Seasoning

    • 🌰 1/2 tsp white sesame seeds
    • 1/2 tbsp mirin
    • 1 tsp soy sauce
    • 1/2 tsp dashi powder
    • 🧂 1 pinch salt

  • Liquid

    • 💧 Water as needed

步骤

1

Place nanohana in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Rinse in water, drain, and cut into 1cm pieces. Cut aburaage into halves along the short side, then slice into 1cm strips along the long side.

2

In the rice cooker, add soaked rice and the seasoning ingredients (mirin, soy sauce, dashi powder, and salt). Add water up to the 1-cup mark, mix well, and flatten the rice. Place aburaage on top and cook as usual.

3

Once cooked, add nanohana and white sesame seeds to the rice and mix gently.

营养成分

每份

🔥

250

卡路里

  • 6g
    蛋白质
  • 45g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Nanohana adds a fresh spring flavor; substitute with spinach if unavailable.Aburaage enhances the umami; toast lightly for extra flavor.This dish pairs well with grilled fish for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。