CookPal AI
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Nanohana Tuna Mayo Salad

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetable

    • 1/2 bunch nanohana

  • Canned Goods

    • 1 can tuna (70g, water-packed)

  • Condiments

    • 1 tbsp mayonnaise
    • 1 tsp mentsuyu (3x concentrated)

  • Seasoning

    • 1 tsp toasted white sesame seeds

步骤

1

Cut nanohana into halves, separating stems and leaves.

2

Boil water in a pot, add nanohana stems and cook for 20 seconds. Then add leaves and cook for another 10 seconds. Drain and rinse under cold water, then squeeze out excess water.

3

In a bowl, mix nanohana, canned tuna, mayonnaise, mentsuyu, and toasted sesame seeds.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

Nanohana can be substituted with broccoli or spinach if unavailable.Use light mayonnaise for a lower calorie option.Serve chilled for a refreshing side dish.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。