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Napolitan Tsukune

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Meat

    • 🍗 150g ground chicken

  • Vegetables

    • 🥕 1/3 carrot, minced
    • 🧅 1/4 onion, minced
    • 1 bell pepper, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp mayonnaise
    • 2 tbsp potato starch

  • Cooking Oil

    • 1 tbsp salad oil

  • Napolitan Sauce

    • 💧 3 tbsp water
    • 🍅 4 tbsp ketchup
    • 1 tbsp tonkatsu sauce
    • 🍬 1 tsp sugar
    • 🧂 Pinch of salt and pepper

步骤

1

Mince the carrot, onion, and bell pepper.

2

In a bowl, mix ground chicken with salt and pepper until sticky.

3

Add minced vegetables, mayonnaise, and potato starch to the chicken mixture and mix well.

4

Divide the mixture into equal portions, shape them, and skewer them onto bamboo sticks.

5

Heat salad oil in a frying pan and arrange the skewered tsukune.

6

Flip once browned, cover, and steam-fry for 3 minutes.

7

Remove tsukune, mix water, ketchup, tonkatsu sauce, and sugar in the pan, then return tsukune and coat them while simmering.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh vegetables for better flavor and texture.Adjust the sauce sweetness by modifying the sugar amount.Serve with steamed rice or a side salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。