
Natto and Okra with Umeboshi and Bonito Flakes
成本 $5, 节省 $10
来源: Recommended by CookPal
- 10 Min
- 2 份数
- $5
Natto and Okra with Umeboshi and Bonito Flakes
成本 $5, 节省 $10
来源: Recommended by CookPal
- 10 Min
- 2 份数
- $5
食材
Main Ingredients
- 1 pack natto with sauce
- 5 okra pods (48g)
- 1 red shiso pickled umeboshi
- 1 packet (4g) bonito flakes
步骤
Trim the ends and remove the calyx of the okra. Rub with a pinch of salt, rinse under water, and pat dry. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cool in water, drain, and cut into 1cm slices.
Remove the pit from the umeboshi and mash it into a paste using a knife.
In a bowl, combine the natto, its included sauce, and the umeboshi paste. Add the sliced okra and half the bonito flakes, then mix well.
Transfer to a serving dish and sprinkle the remaining bonito flakes on top.
营养成分
每份🔥
120
卡路里
- 8g蛋白质
- 10g碳水化合物
- 4g脂肪
💡 小贴士
This dish pairs well with rice or noodles for a complete meal.You can substitute natto with finely chopped tofu for a different texture.Store in the fridge for up to 2 days for a quick side dish.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。