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Natto and Okra with Umeboshi and Bonito Flakes

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 1 pack natto with sauce
    • 5 okra pods (48g)
    • 1 red shiso pickled umeboshi
    • 1 packet (4g) bonito flakes

步骤

1

Trim the ends and remove the calyx of the okra. Rub with a pinch of salt, rinse under water, and pat dry. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cool in water, drain, and cut into 1cm slices.

2

Remove the pit from the umeboshi and mash it into a paste using a knife.

3

In a bowl, combine the natto, its included sauce, and the umeboshi paste. Add the sliced okra and half the bonito flakes, then mix well.

4

Transfer to a serving dish and sprinkle the remaining bonito flakes on top.

营养成分

每份

🔥

120

卡路里

  • 8g
    蛋白质
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小贴士

This dish pairs well with rice or noodles for a complete meal.You can substitute natto with finely chopped tofu for a different texture.Store in the fridge for up to 2 days for a quick side dish.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。