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Natto Tofu Melt

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Main

    • 2 blocks (300g) firm tofu
    • 1 pack natto with sauce
    • 🥚 1 egg
    • 🧀 50g shredded pizza cheese
  • Garnish

    • 🧅 Chopped green onion, as needed

步骤

1

Cut a 1cm edge around the tofu blocks and scoop out the inside with a spoon. Chop the removed tofu finely.

2

In a bowl, mix natto, its sauce, mustard, and egg for about 2 minutes until fluffy. Add the chopped tofu and mix well.

3

Place the tofu shells on a baking tray lined with aluminum foil. Fill them with the natto mixture and top with shredded pizza cheese. Bake in a toaster oven for about 10 minutes until the cheese is golden brown.

4

Serve on a plate and garnish with chopped green onion.

营养成分

每份

🔥

250

卡路里

  • 15g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use firm tofu to ensure the shell holds its shape.Experiment with different cheese types for varied flavors.Serve with a side salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。