
Natto Tofu Melt
成本 $5, 节省 $10
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $5
Natto Tofu Melt
成本 $5, 节省 $10
来源: Recommended by CookPal
- 20 Min
- 2 份数
- $5
食材
Main
- 2 blocks (300g) firm tofu
- 1 pack natto with sauce
- 🥚 1 egg
- 🧀 50g shredded pizza cheese
Garnish
- 🧅 Chopped green onion, as needed
步骤
Cut a 1cm edge around the tofu blocks and scoop out the inside with a spoon. Chop the removed tofu finely.
In a bowl, mix natto, its sauce, mustard, and egg for about 2 minutes until fluffy. Add the chopped tofu and mix well.
Place the tofu shells on a baking tray lined with aluminum foil. Fill them with the natto mixture and top with shredded pizza cheese. Bake in a toaster oven for about 10 minutes until the cheese is golden brown.
Serve on a plate and garnish with chopped green onion.
营养成分
每份🔥
250
卡路里
- 15g蛋白质
- 10g碳水化合物
- 15g脂肪
💡 小贴士
Use firm tofu to ensure the shell holds its shape.Experiment with different cheese types for varied flavors.Serve with a side salad for a balanced meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。