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Negi and Canned Mackerel Ajillo

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Seafood

    • 🐟 1 can (190g) canned mackerel in water

  • Vegetables

    • 🧅 1 stalk white part of negi (Japanese leek)

  • Spices

    • 🧄 1 clove garlic
    • 1 tsp sliced chili
    • 🧂 1/3 tsp salt

  • Oil

    • 150ml olive oil

步骤

1

Cut the negi into 2cm pieces and prepare the garlic by halving it, removing the core, and crushing it with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and negi, then simmer over medium heat for 3–5 minutes until the negi softens.

营养成分

每份

🔥

350

卡路里

  • 20g
    蛋白质
  • 5g
    碳水化合物
  • 30g
    脂肪

💡 小贴士

Serve with baguette slices for dipping into the flavorful oil.This dish is perfect as a quick side dish or appetizer.You can substitute negi with green onions if unavailable.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。