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Negi Mentaiko Fried Rice

成本 $5, 节省 $8

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Rice

    • 🍚 200g cooked rice

  • Egg

    • 🥚 1 beaten egg

  • Seafood

    • 25g mentaiko (1/2 piece)

  • Vegetables

    • 🧅 80g chopped green onion
    • 🧄 1 clove sliced garlic

  • Oil and Butter

    • 1/2 tbsp salad oil
    • 🧈 5g salted butter

  • Seasoning

    • 1 tsp concentrated mentuyu
    • 🧂 Pinch of salt and pepper

步骤

1

Chop the green onion into coarse pieces and slice the garlic, removing its core.

2

Extract the contents of the mentaiko.

3

Heat salad oil and garlic in a pan over low heat until crispy. Reserve 3 garlic chips for garnish. Add green onion and sauté until softened. Pour in the beaten egg and cook until semi-set.

4

Add cooked rice and stir-fry until separated. Mix in mentuyu and butter, then stir well. Add mentaiko and quickly sauté. Season with salt and pepper.

5

Plate the fried rice and garnish with reserved garlic chips.

营养成分

每份

🔥

450

卡路里

  • 15g
    蛋白质
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use day-old rice for better texture in fried rice.Adjust salt and pepper to taste, especially if mentuyu is salty.Serve immediately to enjoy the fresh flavors.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。