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Negi Moyashi Chicken Roll

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 🧅 1/4 bunch green onion
    • 1/2 bag bean sprouts
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp salad oil

  • Sauce

    • 💧 100cc water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tbsp sugar
    • 🧂 1 tbsp soy sauce

步骤

1

Cut the green onion into halves lengthwise.

2

Place bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

3

Butterfly the chicken thigh to even out its thickness and season with salt and pepper.

4

Lay the chicken thigh skin-side down, place green onion and bean sprouts on top, and roll tightly. Secure the roll with toothpicks.

5

Mix water, sake, mirin, sugar, and soy sauce to prepare the sauce.

6

Heat salad oil in a frying pan over medium heat. Place the chicken roll seam-side down and cook until sealed. Rotate to brown evenly.

7

Add the sauce to the pan, cover, and simmer on low heat for 10 minutes, turning occasionally. Remove toothpicks and slice into bite-sized pieces.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小贴士

Use fresh bean sprouts for the best texture.Serve with steamed rice or a side salad for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。