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Negi Tappuri Chanchan Yaki

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Main Ingredients

    • 🐟 1 fillet fresh salmon
    • 🥔 1 potato (150g)
    • 🧅 1 green onion
    • 🥬 2 cabbage leaves
    • 2 bell peppers
    • 🧅 1/2 onion
    • 1/2 tbsp salad oil

  • Miso Sauce

    • 2 tbsp sake
    • 2 tbsp mirin
    • 🧂 1 tsp sugar
    • 2 tbsp miso
    • a pinch of pepper

步骤

1

Cut the potato in half lengthwise, slice thinly, soak in water for 5 minutes, and drain.

2

Slice the green onion diagonally. Cut the cabbage into bite-sized pieces. Remove seeds and stems from the bell peppers and cut into bite-sized pieces. Thinly slice the onion.

3

Mix all the miso sauce ingredients (sake, mirin, sugar, miso, and pepper) in a bowl.

4

Heat salad oil in a frying pan over medium heat. Add the salmon and potato slices. Cook until the salmon is browned, then flip, cover, and cook on low heat for 2 minutes.

5

Add the remaining vegetables and pour the miso sauce over them. Cover and steam on medium-low heat for 3–4 minutes.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 30g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

Use fresh salmon for the best flavor and texture.You can substitute bell peppers with other vegetables like zucchini or mushrooms.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。