CookPal AI
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New Potatoes and Chicken Hot Salad

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $10

食材

  • Protein

    • 🍗 200g chicken thigh
  • Vegetables

    • 🥔 300g new potatoes
    • 🧅 1/2 onion, sliced
    • 8 snap peas
  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil
  • Dressing

    • 2 tbsp mayonnaise
    • 1 tbsp grated Parmesan cheese
    • 🍋 1/2 tbsp lemon juice
    • 1/2 tbsp grain mustard
    • 🧂 Pinch of black pepper
    • 🌿 1 sprig chopped parsley

步骤

1

Wash new potatoes thoroughly and cut into bite-sized pieces. Soak in water for 5 minutes, then drain. Microwave for 5–6 minutes at 600W. Slice onion thinly and soak in water for 5 minutes, then drain. Remove strings from snap peas.

2

Cut chicken into bite-sized pieces and season with salt and pepper.

3

Heat half of the olive oil in a pan over medium heat. Place chicken skin-side down and cook for 3–4 minutes until crispy. Flip, cover, and cook on low heat for another 3–4 minutes until cooked through. Remove from pan.

4

Wipe the pan clean and heat the remaining olive oil. Add potatoes and sauté over medium heat until lightly browned. Remove potatoes and sauté snap peas for 1–2 minutes.

5

Mix dressing ingredients in a bowl. Add chicken, potatoes, snap peas, and onion, then toss to combine.

营养成分

每份

🔥

350

卡路里

  • 25g
    蛋白质
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Microwave the potatoes to save time compared to boiling.Use fresh parsley for a more aromatic dressing.Adjust mustard and lemon juice to taste for a balanced flavor.

⚠️ 注意事项

此食谱仅供参考,具体使用需根据个人情况进行调整。