CookPal AI
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New Potatoes and Green Peas with Butter and Bonito Flakes

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥔 200g new potatoes
    • 🌱 80g green peas

  • Condiments

    • 🧂 1/2 tbsp soy sauce

  • Dairy

    • 🧈 20g salted butter

  • Seafood

    • 🐟 4g bonito flakes

步骤

1

Wash the new potatoes thoroughly and cut them into bite-sized pieces. Soak in water for 5 minutes and drain.

2

Place the potatoes in a small pot with enough water to cover them. Heat on medium until boiling, then cover and simmer on low for 8 minutes. Add green peas and cook for an additional 2 minutes. Drain and return the ingredients to the pot. Heat on medium while shaking the pot until the potatoes become slightly powdery.

3

Add butter and soy sauce, stirring to melt the butter and coat the ingredients evenly. Cook until the liquid is absorbed. Turn off the heat and mix in bonito flakes, ensuring they are evenly distributed.

营养成分

每份

🔥

250

卡路里

  • 6g
    蛋白质
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

This dish pairs well with rice or as a side for grilled fish.You can substitute green peas with edamame for a different texture.For a vegan option, replace butter with plant-based margarine and omit bonito flakes.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。