New Potatoes and Octopus Peperoncino Stir-fry

Name: New Potatoes and Octopus Peperoncino Stir-fry
Total time: 30 min
Yield: 2 份数
Ingredients: 🥔 3 large new potatoes (about 350g); 1 bunch watercress (about 30g); 🐙 150g boiled octopus legs; 1/2–1 chopped red chili; 🧄 2 tsp minced garlic; 🧂 1/5–1/4 tsp salt; Pinch of pepper; 3 tbsp olive oil

成本 $12, 节省 $8

来源: Recommended by CookPal

30 Min
2 份数
$12

New Potatoes and Octopus Peperoncino Stir-fry

成本 $12, 节省 $8

来源: Recommended by CookPal

30 Min
2 份数
$12

食材

Vegetables
- 🥔 3 large new potatoes (about 350g)
- 1 bunch watercress (about 30g)
Seafood
- 🐙 150g boiled octopus legs
Spices
- 1/2–1 chopped red chili
- 🧄 2 tsp minced garlic
- 🧂 1/5–1/4 tsp salt
- Pinch of pepper
Oil
- 3 tbsp olive oil

步骤

Wash and slice the new potatoes into bite-sized pieces.

Heat 2 tbsp of olive oil in a pan over medium heat and fry the potatoes until crispy and golden brown.

Add the minced garlic and chopped red chili to the pan and sauté until fragrant.

Add the boiled octopus legs and stir-fry for 2–3 minutes.

Season with salt and pepper, then toss in the watercress.

Drizzle the remaining olive oil over the dish and serve hot.

营养成分

每份

🔥

320

卡路里

20g
蛋白质
25g
碳水化合物
15g
脂肪

💡 小贴士

Use fresh octopus for better texture and flavor.Adjust the chili quantity based on your spice tolerance.Pair with a crisp white wine for a Mediterranean dining experience.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。