
Nikujaga with Ground Meat
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
Nikujaga with Ground Meat
成本 $8, 节省 $12
来源: Recommended by CookPal
- 30 Min
- 2 份数
- $8
食材
Meat
- 150g ground meat
Vegetables
- 🥔 2 potatoes (250g), cut into 8 pieces
- 🥕 1/2 carrot (100g), cut into bite-sized pieces
- 🧅 1/2 onion, sliced into 1cm wedges
- 3 green beans, trimmed and cut into thirds
Oil
- 1 tsp salad oil
Seasoning
- 2 tbsp soy sauce
- 1 tbsp sake
- 2 tbsp mirin
- 🍬 1/2 tbsp sugar
- 💧 150cc water
步骤
Cut potatoes into 8 pieces and soak in water. Drain. Cut carrot into bite-sized pieces. Slice onion into 1cm wedges. Trim green beans and cut into thirds.
Heat salad oil in a pan over medium heat. Add ground meat and cook until color changes. Add potatoes, carrots, and onions, stirring until coated with oil.
Add seasoning ingredients (sake, mirin, sugar, water) and bring to a boil. Cover and simmer on low heat for 8 minutes.
Add soy sauce and green beans. Increase to medium heat and cook for another 5 minutes.
营养成分
每份🔥
350
卡路里
- 20g蛋白质
- 40g碳水化合物
- 10g脂肪
💡 小贴士
Use fresh green beans for better texture and flavor.Adjust the sweetness by modifying the sugar amount to your preference.Serve with steamed rice for a complete meal.
⚠️ 注意事项
此食谱仅供参考,具体使用需根据个人情况进行调整。