CookPal AI
recipe image

Nira and Enoki Pork Rolls

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $8

食材

  • Meat

    • 8 slices pork loin (160g)

  • Vegetables

    • 1 pack enoki mushrooms (100g)
    • 1/2 bunch nira (50g)

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tsp sugar
    • 1 tbsp soy sauce

步骤

1

Trim the root of the nira and cut into thirds. Trim the root of the enoki and divide into quarters.

2

Lay 4 slices of pork slightly overlapping in a vertical line. Sprinkle with salt and pepper, then lightly coat with flour. Place half the nira and enoki on top and roll tightly from the edge. Repeat to make 2 rolls.

3

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned, turning occasionally. Cover and steam on low heat for 3–5 minutes until cooked through.

4

Add the sauce ingredients and simmer over medium heat until glossy.

5

Cut into bite-sized pieces and serve on a plate.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh nira and enoki for the best flavor.Adjust the sweetness of the sauce by modifying the sugar amount.Serve with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。