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Nira and Salmon Chanchan-yaki

成本 $8, 节省 $12

来源: Recommended by CookPal

  • 20 Min
  • 2 份数
  • $8

食材

  • Fish

    • 🐟 2 fillets fresh salmon

  • Vegetables

    • 1/2 bunch nira (garlic chives)
    • 🥬 2 cabbage leaves

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Miso Sauce

    • 1 tbsp sake
    • 🍬 2 tsp sugar
    • 1 1/2 tbsp miso

步骤

1

Cut the cabbage into bite-sized pieces and slice the nira into 3cm lengths.

2

Season the salmon fillets with salt and pepper.

3

Mix the miso sauce ingredients (sake, sugar, miso) in a bowl.

4

Place the salmon and vegetables on aluminum foil, drizzle with the miso sauce, and wrap tightly.

5

Arrange the foil packets in a frying pan, add water to about 1cm depth, and cover with a lid. Heat on medium.

6

Once boiling, reduce to low heat and steam for about 10 minutes until cooked through.

营养成分

每份

🔥

250

卡路里

  • 25g
    蛋白质
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Serve with steamed rice for a complete meal.You can substitute nira with green onions if unavailable.Use parchment paper instead of foil for a more eco-friendly option.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。