CookPal AI
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Nira Champuru

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $5

食材

  • Protein

    • 🐖 100g pork slices
    • 🧈 250g firm tofu

  • Vegetables

    • 1 bunch nira (garlic chives)

  • Seasoning

    • 1 tbsp soy sauce
    • 4.5g bonito flakes
    • 1/2 tbsp sesame oil

步骤

1

Cut nira into 4cm pieces. Wrap firm tofu in paper towels to remove excess water, then tear into chunks.

2

Heat sesame oil in a frying pan over medium heat, add pork slices and stir-fry until browned.

3

Add tofu to the pan and cook for about 2 minutes, stirring gently to avoid breaking the tofu.

4

Add nira and stir-fry until softened. Mix in soy sauce and bonito flakes, then stir to combine.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh nira for the best flavor and aroma.Serve immediately for optimal texture and taste.Pair with steamed rice for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。