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Nira Tama (Garlic Chives and Eggs Stir-fry)

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 50g garlic chives, cut into 5cm pieces

  • Eggs

    • 🥚 2 eggs

  • Seasoning

    • 1/4 tsp chicken stock powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Oil

    • 1 tbsp sesame oil

步骤

1

Cut garlic chives into 5cm pieces. In a bowl, mix eggs and chicken stock powder.

2

Heat half of the sesame oil in a frying pan over medium heat. Pour in the egg mixture and stir gently until fluffy. Remove from the pan.

3

In the same pan, heat the remaining sesame oil. Add garlic chives and stir-fry briefly over medium heat. Season with salt and pepper, then return the eggs to the pan and stir-fry together.

营养成分

每份

🔥

150

卡路里

  • 10g
    蛋白质
  • 2g
    碳水化合物
  • 12g
    脂肪

💡 小贴士

You can add pork slices to make a more filling dish.Serve with rice to create a complete meal.Use fresh garlic chives for the best flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。