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No-Oven Diet Pumpkin Bread (No Flour, No Butter)

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 20 Min
  • 3 份数
  • $5

食材

  • Main Ingredients

    • 🎃 1/2 pumpkin
    • 🥚 2 eggs
    • 🍯 1 tbsp honey
    • 🍒 1 handful cranberries

步骤

1

Prepare 1/2 cooked pumpkin by microwaving it for about 5 minutes.

2

Mash the cooked pumpkin, including the skin for added nutrition and texture.

3

Mix the mashed pumpkin with 1 handful of cranberries, 1 tbsp honey, and 2 egg yolks.

4

Whisk the egg whites into stiff peaks to create meringue.

5

Gently fold the meringue into the pumpkin mixture using a spatula.

6

Transfer the mixture into a microwave-safe bowl, cover with plastic wrap, and poke air holes. Microwave for 6 minutes.

7

Remove the pumpkin bread from the bowl and slice into serving portions.

营养成分

每份

🔥

150

卡路里

  • 5g
    蛋白质
  • 20g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Use fresh pumpkin for better flavor and texture.Ensure the meringue is stiff to maintain the bread's fluffiness.Microwave times may vary; check for doneness by inserting a toothpick.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。