CookPal AI
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No-Oven No-Butter Sweet Potato Bread

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 60 Min
  • 2 份数
  • $5

食材

  • Main Ingredients

    • 🍠 3 sweet potatoes
    • 🥚 2 eggs
    • 🥛 A small amount of milk

  • Seasoning

    • 🧂 A small amount of sugar
    • 🍯 A small amount of honey

步骤

1

Prepare all ingredients.

2

Steam the sweet potatoes until soft. Test with a chopstick; it should pierce through easily.

3

Separate egg whites and yolks carefully.

4

Whisk the egg whites into a meringue. Gradually add sugar while whisking.

5

Mash the steamed sweet potatoes, leaving small chunks for texture.

6

Mix the mashed sweet potatoes with a small amount of milk and the egg yolks.

7

Fold the meringue gently into the sweet potato mixture.

8

Transfer the mixture into a microwave-safe container. Leave some space for expansion.

9

Microwave for 6–15 minutes, depending on the consistency of the mixture.

10

Let it cool slightly and check the surface. If it doesn't stick, it's ready.

营养成分

每份

🔥

250

卡路里

  • 6g
    蛋白质
  • 40g
    碳水化合物
  • 3g
    脂肪

💡 小贴士

Avoid adding too much milk to prevent the mixture from becoming too runny.Use fresh sweet potatoes for better flavor and texture.This recipe is ideal for beginners and requires minimal cleanup.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。