CookPal AI
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No-Water Seafood Curry

成本 $15, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $15

食材

  • Main

    • 🍚 2 bowls cooked rice (300g)
    • 🦐 150g frozen seafood mix
    • 🍅 1 can chopped tomatoes (400g)
    • 🧅 1/2 onion (100g), sliced
    • 🍄 6 mushrooms
    • 🧄 1 clove garlic, minced
    • 1.5 tbsp olive oil
    • 50g curry roux

  • Garnish

    • 🌿 Chopped parsley, a pinch

步骤

1

Slice the onion thinly and mince the garlic after removing its core.

2

Heat olive oil and garlic in a pan over low heat until fragrant. Add the seafood mix and stir-fry quickly over medium heat until the color changes, then remove.

3

In the same pan, sauté the onion over medium heat until softened. Add mushrooms and stir until coated with oil. Pour in the canned tomatoes, bring to a boil, cover, and simmer on low heat for 5–7 minutes. Add curry roux and stir until thickened. Return the seafood mix to the pan, mix well, cover, and simmer on low heat for 3 minutes.

4

Serve the curry over rice and garnish with chopped parsley.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小贴士

Use fresh seafood mix for a more robust flavor.Opt for low-sodium curry roux for a healthier option.Serve with a side salad for a balanced meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。