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Non-Fried Curry Croquettes

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 30 Min
  • 2 份数
  • $5

食材

  • Vegetables

    • 🥔 2 potatoes
    • 🧅 1/2 onion

  • Meat

    • 50g ground mixed meat

  • Seasonings

    • 🧂 A pinch of salt and pepper
    • 1 tsp consomme
    • 1 tsp curry powder

  • Others

    • 5 tbsp breadcrumbs
    • 2 tbsp vegetable oil
    • Sauce as needed

步骤

1

Thinly slice the onion and potatoes. Rinse the potatoes in water and drain well.

2

Place the potatoes, onion, and ground meat in a microwave-safe container. Mix to break up the meat, cover loosely with plastic wrap, and microwave at 600W for 5 minutes.

3

Mash the mixture with a fork, then add salt, pepper, consomme, and curry powder. Mix well.

4

In a separate microwave-safe container, mix breadcrumbs and vegetable oil. Microwave at 600W for 1 minute.

5

Shape the potato mixture into bite-sized balls.

6

Coat the balls with the toasted breadcrumbs. Serve with sauce.

营养成分

每份

🔥

250

卡路里

  • 8g
    蛋白质
  • 35g
    碳水化合物
  • 8g
    脂肪

💡 小贴士

You can substitute ground meat with plant-based alternatives for a vegetarian version.Serve immediately for the best texture, as the breadcrumbs may lose their crunch over time.Pair with a fresh salad for a complete meal.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。