CookPal AI
recipe image

Non-Fried Tuna Fry

成本 $10, 节省 $5

来源: Recommended by CookPal

  • 15 Min
  • 2 份数
  • $10

食材

  • Fish

    • 🐟 150g sashimi-grade tuna
    • 🧂 Pinch of salt and pepper

  • Condiments

    • 🥪 1 tbsp mayonnaise
    • To taste tonkatsu sauce

  • Breading

    • 🍞 4 tbsp breadcrumbs

  • Oil

    • 2 tbsp salad oil

步骤

1

Slice the tuna into thin pieces about 1cm thick and season with salt and pepper. Place the tuna and mayonnaise into a bag and massage well.

2

Add breadcrumbs into the bag and massage until the tuna is fully coated.

3

Heat salad oil in a frying pan over medium heat. Add the coated tuna and cook until golden brown on one side. Flip and cook the other side until golden brown.

营养成分

每份

🔥

250

卡路里

  • 20g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh, sashimi-grade tuna for the best flavor and texture.Serve with a side of salad or rice for a complete meal.Adjust the amount of tonkatsu sauce to your preference for added flavor.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。