Non-spicy Squid Rice Bowl

Name: Non-spicy Squid Rice Bowl
Total time: 30 min
Yield: 2 份数
Ingredients: 🦑 1 squid; 🧅 1/2 onion; 🥕 1/4 carrot; 🥒 1/4 zucchini; 🍄 1/2 shiitake mushroom; 🧅 Some green onion; 🧄 1 tbsp minced garlic; 1/2 tbsp oyster sauce; 1/2 tbsp cooking wine; 1/2 tbsp soy sauce; 🧂 1 tsp salt; A pinch of pepper; 350 ml anchovy stock; 3 tsp potato starch; 💧 30 ml water

成本 $10, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$10

Non-spicy Squid Rice Bowl

成本 $10, 节省 $5

来源: Recommended by CookPal

30 Min
2 份数
$10

食材

Seafood
- 🦑 1 squid
Vegetables
- 🧅 1/2 onion
- 🥕 1/4 carrot
- 🥒 1/4 zucchini
- 🍄 1/2 shiitake mushroom
- 🧅 Some green onion
Seasonings
- 🧄 1 tbsp minced garlic
- 1/2 tbsp oyster sauce
- 1/2 tbsp cooking wine
- 1/2 tbsp soy sauce
- 🧂 1 tsp salt
- A pinch of pepper
- 350 ml anchovy stock
- 3 tsp potato starch
- 💧 30 ml water

步骤

Prepare and clean the squid and vegetables.

Cut the vegetables into bite-sized pieces.

Cut the squid into 3 cm pieces.

Heat oil and green onion in a pan to make scallion oil.

Add all vegetables and stir-fry together.

Add squid, salt, oyster sauce, and pepper, then stir-fry quickly over high heat.

Pour anchovy stock and bring to a boil. Add minced garlic, soy sauce, and cooking wine.

Thicken the sauce with potato starch mixed with water. Cook for 2–3 more minutes.

Serve hot and enjoy!

营养成分

每份

🔥

350

卡路里

25g
蛋白质
40g
碳水化合物
10g
脂肪

💡 小贴士

Use fresh squid for better texture and flavor.Adjust the spice level by adding chili flakes if desired.Prepare extra sauce to drizzle over rice.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。