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Nori Mille-Feuille Bento

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 10 Min
  • 1 份数
  • $5

食材

  • Main

    • 🍚 1 bowl cooked rice (150g)
    • 1 sheet roasted nori
    • 80g ground chicken
    • 🥚 1 egg
    • 20g komatsuna (Japanese mustard spinach)
    • 1 tbsp mayonnaise

  • Seasoning for Meat Soboro

    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 1/2 tsp grated ginger

  • Seasoning for Komatsuna Namul

    • 🧂 1 pinch salt
    • A dash grated garlic
    • 1 tsp sesame oil
    • 1 tsp toasted sesame seeds

步骤

1

Mix ground chicken with mirin, soy sauce, and ginger in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Stir to break up the meat and let cool.

2

Crack the egg into a microwave-safe container, add mayonnaise, and mix well. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Stir until crumbly and let cool.

3

Cut komatsuna into bite-sized pieces using kitchen scissors and place in a microwave-safe container. Add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain water, mix with salt, garlic, sesame oil, and sesame seeds, then let cool.

4

Layer the bento box starting with 1/3 of the rice, followed by 1/4 of the nori (torn into pieces), komatsuna namul, another 1/4 of the nori, egg soboro, another 1/3 of the rice, another 1/4 of the nori, meat soboro, the remaining rice, and the remaining nori.

营养成分

每份

🔥

450

卡路里

  • 20g
    蛋白质
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use freshly cooked rice for better texture.Prepare ingredients ahead of time for quicker assembly.Adjust seasoning to taste if you prefer stronger flavors.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。