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Nutrient-rich Tomato Omelette

成本 $5, 节省 $10

来源: Recommended by CookPal

  • 15 Min
  • 1 份数
  • $5

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 🍅 1/2 tomato
    • 🧅 1/4 onion
    • 1 slice ham
    • 🧀 1 slice cheese
    • 🥛 2 tbsp milk
    • 🧂 2 pinches salt
    • Adequate olive oil

步骤

1

Heat a pan with olive oil, then sauté onions until soft. Add tomatoes and ham, and continue to stir-fry.

2

Mix eggs with milk and season with salt, then whisk thoroughly.

3

Heat a pan on low heat, add olive oil, and pour in the egg mixture. Stir gently with chopsticks to create a thick, fluffy texture.

4

When the eggs are half-cooked, place a slice of cheese on one side of the omelette.

5

Add the sautéed tomatoes and vegetables on top of the cheese.

6

Fold the omelette in half to cover the filling.

7

Transfer the omelette to a plate, garnish with herb powder, and serve.

营养成分

每份

🔥

250

卡路里

  • 18g
    蛋白质
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小贴士

Use fresh tomatoes for better flavor and nutrition.Cook on low heat to maintain the fluffy texture of the eggs.Experiment with different herbs for garnish to enhance the presentation.

⚠️ 注意事项

此食谱仅供参考，具体使用需根据个人情况进行调整。